From Slouch to Stretch: Integrating Stretching into Your 9-5 Routine for Enhanced Mobility

The rise of sedentary digital jobs has correlated with a steady uptick in postural problems from extensive sitting and repetitive tasks. Stiff necks, tight shoulders, hip discomfort – workers experience restricted mobility in various ways, leading to compounding fatigue and injury likelihood over years. However, carving out brief body movement sessions to activate circulation and … Read more