Barre is a "non impact" workout that focuses on body alignment and core stability using controlled movements to give you a total body workout. This class is a fusion of movements and exercises inspired by yoga, pilates and dance. Focus on toning, shaping and improving muscular endurance through small movements or isometric exercises. Each class begins with a full body warm up, followed by a series working the upper body with light weights, lower body exercises, an abdominals and core series and a cool down before you leave. Class is typically done with bare feet, but you can always leave your shoes or socks on. Bring your own mat or use one of ours.
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