Experience the flow of yoga, combined with the lower body toning and core strengthening exercises of barre. Each class will begin with full body warm up, followed by a focus on toning, shaping and improving muscular endurance through small isometric movements at the barre, and culminate by incorporating yoga and pilates postures to improve balance and flexibility. You will have the opportunity to challenge yourself yet will be encouraged to move at your own pace. Wear comfortable athletic clothing. Yoga mat required.