Experience the flow of yoga, combined with the lower body toning and core strengthening exercises of barre.  Each class will begin with full body warm up, followed by a focus on toning, shaping and improving muscular endurance through small isometric movements at the barre, and culminate by incorporating yoga and pilates postures to improve balance and flexibility.  You will have the opportunity to challenge yourself yet will be encouraged to move at your own pace.  Wear comfortable athletic clothing. Yoga mat required.

Schedules

  • Starting Monday, March 5th, 2018, repeats every week on Monday until Monday, April 23, 2018 @ 9:00 am – 10:00 am

Venue

Dickinson Lifelong Learning Center

310 S. Curtis St.
Missoula, MT 59801

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.