This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign® classes. Proper use of equipment as well as learning the basics of core muscle activation, posture, breathing, balance and safe movements using the equipment will give you the greatest benefits from this exercise program.  Unless you have participated in 4 or more CoreAlign® sessions previously, enrollment in this class is required prior to taking any other CoreAlign® class.

Additional Information:
CoreAlign classes are held at the Core Studio at Alpine Physical Therapy at 2965 Stockyard Road.

Schedules

  • Starting Wednesday, January 3rd, 2018, repeated every week on Wednesday until Wednesday, January 24, 2018 @ 9:30 am – 10:30 am

Venue

Dickinson Lifelong Learning Center

310 S. Curtis St.
Missoula, MT 59801

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.